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Our Health and Wellbeing sessions are designed to be inclusive to all participants.

We have a varied programme of activities including, circuit training, football, spinning, walking groups and chair based aerobics. A number of these sessions also include information and advice around diet and nutrition.

We also have sessions designed to help participants improve their wellbeing and mental health.

“Joining the exercise group has helped me with my weight loss being my greatest achievement. I feel a million times better and fitter with both my mental and physical health. I look forward to going every week to meet new friends, motivating me to get out of the house”

Reds Connect Exercise

“The sessions have helped massively with helping lose weight, improved fitness and strength. Its great not only because of the varied exercises given but the variation of people attending too. It means we are meeting people from different backgrounds and it opens up a wider social interaction with everyone. It’s a fantastic session and something I look forward to every week”

Fit Reds – Participant

“I really enjoy getting together every Wednesday afternoon and participating in the topics. The quizzes and games are good ways to involve everyone no matter what mental/physical disability they struggle with. Getting out and meeting people with a similar interests and situations to ourselves helps greatly with our mental health”

Sporting Memories Participant