Posted in Fit Reds Health & Other Information 1 year ago
We are pleased to announce that our award winning Fit Reds programme is returning for 2018!
Following the success of the last year’s four programmes, we will be running another nine-week programme at Oakwell, commencing on Thursday, 25 January.
Fit Reds is predominantly aimed at males over 35 years-old to help them make positive lifestyle changes by combining football with theory and physical activity fitness sessions, delivered in partnership with Be Well Barnsley.
Each session will run from 7:45pm – 9:30pm every Thursday on our Outdoor Astroturf, at a cost of £3 per week.
The sessions will kick off with a healthy lifestyle theory session, delivered by BWB, covering nutrition and health, along with how to manage your weight and improve your diet in the process.
This will be followed by fitness activity sessions, led by our level three instructors, incorporating circuit training and various fitness drills, all of which are personalised to suit your needs and goals.
Sessions will end with small-sided mixed ability football matches between all participants.
Spaces for Fit Reds are limited and those interested are advised to register their interest to secure a place as soon as possible to ensure a place on the course.