During these difficult times, it’s more important than ever to ensure we remain focussed and continue to lead healthy and active lifestyles!

It is advised that we keep fit and remain as healthy as possible; physically, mentally and emotionally. That is why, as part of our Shadow Scholarship programme, we have designed a workout plan for you to conduct from the comfort of your own home every day Monday to Friday.

Each day, you will focus on training a different part of their body, whether that be your core, upper body, lower body, strength or cardio.

To download your plan simply use the links provided below.

Training plan: Week 1

• Monday – Core Strength Training
• Tuesday – Upper-Body Strength Circuit
• Wednesday – Boxercise
• Thursday – Lower Body Strength Circuit
• Friday – Cardio

Training plan: Week 2

• Monday – Core Strength Training
• Tuesday – Upper Body Circuit
• Wednesday – Boxercise
• Thursday – Lower Body Circuit
• Friday – Cardio

Training plan: Week 3

• Monday – Core Circuit
• Tuesday – Upper Body Circuit
• Wednesday – Cardio
• Thursday – HIIT
• Friday – Cardio

Useful Information

• Hydration

For the latest NHS advice on Covid-19, click here.