Box to Box

Box to Box is a weekly boxing fitness class led by Reds in the Community staff at Carlton Park.

Running every Tuesday from 6pm-7pm, the session aims to help improve health and general fitness whilst developing basic boxing techniques.

Box to Box incorporates key boxing skills such as footwork and punching techniques whilst helping participants lose weight and tone through exercises including sit-ups, press-ups and skipping.

The session, which costs £2.50 a week, is open to males and females aged 16+ while participants who are aged 14-16 can attend if participating alongside a parent/guardian.

WHERE? 

Carlton Park Pavilion.

WHEN?

Every Tuesday evening from 6pm-7pm.

HOW MUCH?

£2.50 per session.