Box to Box is a boxing fitness class led by Reds in the Community staff at Carlton Park Pavilion every Tuesday Evening.
The session incorporates key boxing skills such as footwork and punching techniques whilst helping participants lose weight and tone through exercises including sit-ups, press-ups and skipping.
Box to Box is split into two sessions for different age groups, with 8-14-year-olds taking part from 5pm-6pm before being immediately followed by participants aged 15+ from 6pm-7pm.
The weekly session aims to help improve health and general fitness whilst developing basic boxing techniques.
Costing just £2.50 per week, Box to Box provides an opportunity to develop skills in a new sport whilst improving general health.
Taking place in a supportive and friendly environment, the programme is open to and adapted for participants of all abilities and levels of fitness.
Please note that Box to Box will NOT take place on the same night as any Barnsley FC game at Oakwell.
Carlton Park Pavilion.
Every Tuesday evening
5pm-6pm – Ages 8-14
6pm-7pm – Ages 15+
£2.50 per session.